In theory, we all know a thing or two about the main aspects of a healthy diet. Good fats and complex carbs are in, but sugars and simple carbohydrates need to remain out. This is, in theory, a very good rule, but eating healthy means focusing on the small details as well.
In some cases, the details are so small that your body only needs them in little amounts. One such “detail” that does not get talked about enough are trace minerals. They are, to put it simply, compounds found in various foods around us, and your body only needs very little to be healthy .
Got you confused? Worry not, because in this article we will explain what trace minerals ...