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The amount you weigh depends on various factors, such as your age, calorie intake and your overall health. It is natural for your weight to fluctuate a little. You may have stomach flu and lose some weight or eat more over the holidays and gain weight. These slight fluctuations should not cause you to worry.  However, if you lose a significant amount of weight (over five percent of your body weight) over a short period and it is not because you are eating less or exercising more, you need to see a doctor. Unexplained weight loss can be a sign of a serious medical condition. Here are five health issues that could cause you to lose weight suddenly.  ...

In theory, we all know a thing or two about the main aspects of a healthy diet. Good fats and complex carbs are in, but sugars and simple carbohydrates need to remain out. This is, in theory, a very good rule, but eating healthy means focusing on the small details as well.  In some cases, the details are so small that your body only needs them in little amounts. One such “detail” that does not get talked about enough are trace minerals. They are, to put it simply, compounds found in various foods around us, and your body only needs very little to be healthy . Got you confused? Worry not, because in this article we will explain what trace minerals ...