Blogs

Motherhood gives you more adventure and spontaneity in your life. Sometimes kids come up with some crazy, wild ideas and sometimes it’s just fun to roll with them. As a mom, you see the inherent good in your child, the love when you didn’t think you could love them even more and the joy when they learn new things. Let’s take a look at how motherhood transforms your life completely. You master the art of multitasking If you are capable of bearing a child, you will also be able to enhance your multitasking skills. It doesn’t matter if you struggled to multitask in the past because you will be required to practice multitasking every single day. Pretty soon, ...

Have you been feeling a little less confident, energetic or happy? All of these could well be related to low testosterone levels, particularly if they’re combined with a lack of interest in sex. There are, of course, many other possibilities that may be more obvious, but low testosterone is one of the most overlooked diagnoses.It’s a health-related issue that’s difficult to spot. It’s overlooked precisely because we aren’t used to associating male hormones with depression. However testosterone regulates more than just our sex drive. But the number of men with low testosterone has seen a significant increase in recent years. And while you may think you can ...

For years now, healthcare professionals have activated within a challenging, rapidly changing, and fragmented environment. At present, as the medical world is striving to mitigate the risks of COVID-19, it's crucial that leaders join their forces to bring about change in the way care is provided and managed. The value of collective leadership can't be overstated enough. If multiple parties work towards the same goal, the effects can be spectacular. New alliances and unlikely partnerships are the key to stopping the coronavirus pandemic . In what follows, we'll see how healthcare leaders can bring their contribution. Setting up meetings and cross-training ...

Hitting the 70 age mark sure brings about health issues, feelings of loneliness, and depression as one starts to stay at home often and loses touch with friends and family. At such an age, moving ahead to making new connections and relations also seem difficult. However, this does not mean that one has to necessarily spend time alone and stay indoors with feelings that consume positive energy each passing day.    It totally depends on each person to make something good from what life offers, and that must not stop even at old age. Are you looking for some tips and ways that can help you feel better? Read on:   Be independent even in your 70’s  ...

When you’re in a toxic relationship, you only have two options. You can either try to work on your relationship or you can split up. Your toxic relationship can improve if both partners are willing to accept responsibility for their behaviour and work on it. Here are some suggestions to help you decide whether your relationship is worth working on or not.  Understand whether the relationship can improve Toxic relationships can change but only if both partners want to work on it and are open, honest, willing to self-reflect and get professional help. Interactive counselling offers counselling services for those who want to improve their relationships. ...

The amount you weigh depends on various factors, such as your age, calorie intake and your overall health. It is natural for your weight to fluctuate a little. You may have stomach flu and lose some weight or eat more over the holidays and gain weight. These slight fluctuations should not cause you to worry.  However, if you lose a significant amount of weight (over five percent of your body weight) over a short period and it is not because you are eating less or exercising more, you need to see a doctor. Unexplained weight loss can be a sign of a serious medical condition. Here are five health issues that could cause you to lose weight suddenly.  ...

In theory, we all know a thing or two about the main aspects of a healthy diet. Good fats and complex carbs are in, but sugars and simple carbohydrates need to remain out. This is, in theory, a very good rule, but eating healthy means focusing on the small details as well.  In some cases, the details are so small that your body only needs them in little amounts. One such “detail” that does not get talked about enough are trace minerals. They are, to put it simply, compounds found in various foods around us, and your body only needs very little to be healthy . Got you confused? Worry not, because in this article we will explain what trace minerals ...